'Mindfulness' Each Day Yields Powerful Benefits

Once the catchphrase of 1960s counterculture, "mindfulness" has finally graduated from the fringe to the mainstream.

"Staying in the moment" is now the guiding principle of millions of devotees who faithfully practice mindfulness meditation to enrich their daily lives. Mindfulness has also attracted another group of admirers: clinical researchers, whose latest investigations document its surprising and powerful physical and mental health benefits — achieved in as little as five minutes a day.

Here are four proven health boosts you, too, can receive by simply learning how to "stay in the moment." (More)

Source: The Star-Telegram