Meditation as a Deterrent to Causing Bodily Harm to Your Ex-Spouse

I will not be bitter and angry, I will not be bitter and angry... I had planned to write today about how meditation can calm your mind and put you in a relaxed state. This is especially true when going through divorce. The very word brings up images of acrimony and a breaking apart, usually trying to place the entire blame of the ending of the marriage on your spouse, never you.


I was going to show you this wonderful video meditation series from www.lime.com, complete with Zen, space, and water meditation rooms. Beautiful images are set to soothing music that make you want to forget all your cares and worries.

Go ahead, do it. I dare you.

Of course, me being me, you know you aren’t going to get off that easily. So I’ll give you the Zen meditation room. I’ll let you blissfully space out and go to that place where you can breathe deeply and be glad you’re alive. But first, I ask one thing and one thing only of you, my dear faithful readers: Vent. That’s right I said it. Take 5 minutes to scream, fume, rant, rave, and proclaim the unfairness of the divorce process and your spiteful, hating, schmuck you were once married to. Go ahead, do it. I dare you. (More)

Source: SF Divorce Examiner