Meditation has many physical benefits that are worth exploring. Regular meditation can help release stress, have better concentration and develop a sense of calm and focused attention in all aspects of life. Release of stress and tension will also help to enhance general good health and well-being.
Many of us believe that to practise meditation we need to sit in silence trying to focus on emptying our mind of our 'mind speak'. This is not easy and takes regular, dedicated practice, and most frequently we give up with thoughts like, "I'm not doing this right", "This is too hard" or "I'm not cut out for this meditation business." (More)
Source; Jamaica Observer
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