As Judy Fortin tells us in today's Health Minute, more and more doctors are recommending meditation.
Close your eyes and bring your attention inward.
THIS IS KEVIN HOLSTON'S SECOND LESSON ON HOW TO MEDITATE AND ALREADY, THE 46-YEAR-OLD SAYS HE IS FEELING LESS STRESSED AND MORE FOCUSED.
Meditation helps you to, I think, have some clarity of mind, for me, to have a little more patience.
WHAT KEVIN AND HIS CLASSMATES MIGHT NOT REALIZE IS THAT RESEARCHERS HAVE SHOWN EVEN SIMPLE MEDITATION TECHNIQUES CAN BENEFIT THE ENTIRE BODY.
Relaxing your body actually will turn down your heart rate. It turns down your blood pressure. (More)
Source: WDEF News 12 and CNN
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