Source: NY Health and Beauty Examiner
Thursday, January 29, 2009
Cure PMS in Fifteen Minutes
Feeling bitchy, tired, depressed, bloated and can't sleep? Got PMS? Well, don't reach for over-the-counter meds.Close your eyes and relax. Meditation can help alleviate all your symptoms. In one study, women with severe PMS showed a 58 percent improvement after five months of daily meditation. (More)
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