Meditation Works as Well as Medication to Beat Depression

A study just published in the Journal of Consulting and Clinical Psychology reveals that meditation is just as good as medication for treating depression, even serious depression.

In other words, you can drop the drugs, pull up a yoga mat, and just meditate your way to happy times instead of popping pills.

The meditation approach also has the advantage of not causing you to kill yourself or others around you -- those are behavioral side effects well known to be related to conventional antidepressant drugs. (More)

Source: Natural News