Did you know that long-term meditators experience 80 percent less heart disease and 50 percent less cancer than non-meditators? Females who meditate have an average of 47 percent more DHEA, the youth-related hormone, than those who don't. This hormone helps heighten memory, lower stress levels, preserve sexual function, and maintain weight. Interested in meditating?
The benefits of meditation alone are substantial, but imagine combining meditation with kundalini yoga and the science of modern medicine. Dharma Singh Khalsa, M.D., yogi, and author of Meditation As Medicine: Activate the Power of Your Natural Healing Force, did just that and created what he calls Medical Meditation.
(More) Source: KIVITV.com
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