Most of us take our bodies for granted. During the holiday season this is even more true as we have less time for exercise, more activities that add stress, and a banquet of poor eating choices available at every turn. The following meditation will give your body the recognition it deserves and create a sense of calm and empowerment.
Turn your attention inward and breathe.
Notice your breath. Your lungs take in oxygen and release carbon dioxide over 15,000 times every day. Thank-you, lungs.
Your heart beats about 100,000 times every day of your life. Thank-you, heart for keeping me alive.
Life-giving oxygen is carried from the lungs and heart through hundreds of miles of blood vessels to nourish every cell. All without conscious thought. Thank-you. (More)
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