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Saturday, November 22, 2008

How To Feel Like A Meditation Master in 20 Minutes

I'm still a beginner at meditation, and it takes me quite a while just to calm down. And like many beginning (and even experienced) meditators, my racing thoughts are never too far from the surface. But when I was checking out new trends at a Spa Magazine show, I was impressed by a treatment called "Satori Space", which is going to be offered at the North Beach Plantation Resort and Spa when it opens next year in North Myrtle Beach, South Carolina.
You put on a set of headphones and lay back in a white chair and place your feet on a footstool. You don't hear music -- it's more like sounds of the sea and the pure tones of crystal bowls. At the same time your body is literally "vibrating with sound" because the chair and stool are transmitting sound in varying intensities. (More)

Source: spas.about.com

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