With the rise of mental illness in the city, anxiety, depressions, panic attacks, suicides, schizophrenia, low self-esteem are our new found best Regular exercise helps you to feel positive
friends. In the rat race of science and technology, where we have to prove our productiveness, we have proudly forgotten to be humans — something that we are all born with.
We tend to blame our family, friends, peers, superiors to be the cause of stress in our health. But how many people will you blame? The list just goes on. Ever thought of looking within?
All of us are in the pursuit of peace and happiness... but somewhere along the line, trying to strike a balance between the social, spiritual, economic and mental aspects of our lives is a learning and growing process forever.
Lack of a stoic balance makes us feel like an emotional ‘Tarzan’ swinging from one end to another. We experience a sense of unpredictability and instability. (More)
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