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Thursday, September 4, 2008

Meditation Soothes the Nerves of Students

While stress can harm the body, meditation and yoga techniques can help counter the effects


It's mid-semester crunch time – a time full of projects, papers and exams – and you're feeling the pressure devouring your insides like you just ate a bad burger at a cheap diner.

Students everywhere understand and experience the same tendencies that prompt drinking binges or smoking habits when stress takes over the body – but is there a healthier way to cope?

The key to overcoming the high amounts of stress is all in the mind, a mysterious place where you can lose yourself and find balance and stability amidst the turmoil. (More)

Source UNLV Rebel Yell

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