Start at the Beginning Meditation is often seen as something mystical and disconnected from normality. But in fact it's an incredibly powerful tool for reducing stress and is something that can be incorporated into anyone's everyday life. The benefits come from focusing your attention entirely on the present moment and being fully 'mindful' of whatever it is you are doing, rather than letting your mind race back and forth. Once you have perfected this technique, it can be done anywhere and at any time. (More)
Source: telegraph.co.uk
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