Meditation Helps People Find Inner Serenity

Who doesn't know the daily aggravations brought on by work, relationships and the pursuit of one's own needs, and who hasn't sometimes wished for more peace and quiet?Meditation is one possible means of achieving them. Lutz Hertel, a psychologist at a German wellness association in Dusseldorf, is convinced of one of its effects: "We see a lot more value in meditation than in massages or wellness packs. When meditating, you are active, which is the opposite of most other wellness applications." And the effects are longer lasting. (More)

Source: The Earth Times