Ancient Chinese Moving Meditation of Qi Gong Offers Path to Relaxation

Bonnie Fields leads a hectic life, traveling out of state two to three times a month as a national sales director for Ecological Formulas.

Navigating airports and dealing with delayed planes would be enough to stress anyone out. But Fields says her stress affects her less these days because of her morning routine, a moving meditation called qi gong (pronounced "chee gung"). (More)

Source: starnewsonline.com