Yoga Nidra is an ancient, guided meditation that has gained renewed popularity thanks to its use as an effective tool in treating post-traumatic stress disorder, or PTSD.
The protocol is being used at Walter Reed Army Hospital with active duty soldiers suffering from PTSD, insomnia and anxiety from wartime experiences. It's also being used with others suffering from a multitude of ailments, including children, abused women, college students and the homeless. (Read More)
Source: The Idaho Statesman
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