Join Shop Free Mart! Sign up for free!

Friday, January 11, 2008

Meditation Can Reduce Stress and Depression

The word “meditation” has a lot of baggage attached to it. Even in this age of corner-store yoga classes, an exotic whiff still lingers over meditation. Is it a good thing? Is it difficult? How do I do it?

Sometimes associated with particular religions, meditation is not the practice or ritual of any sect but of many. In Christian-based religions meditation is considered a form of prayer. (Read More)

Source: The Village News

No comments: