Lowering Blood Pressure With TM

TRANSCENDENTAL Meditation, made famous by the Beatles’ pilgrimage to India, is not just for rock stars or hermits. Stressed-out executives, workers and even students could benefit from it as it significantly reduces high blood pressure, a scientific study shows.

Researchers analysed the results of trials involving people with high blood pressure over a period of eight years on average and found that TM groups, compared with control groups, had:

23% lower death rate from all causes in the period studied; and

30% lower rate of cardiovascular disease mortality (such as heart attacks and strokes) in the period . (Read More)

Source: Times of India