Learn to Chill to Help Reduce Stress, Improve Overall Health

When people ask you what you're doing with your weekend, how often do you answer "nothing?" Probably a fair amount.

But when is that really true? Between house upkeep, bills, grocery shopping, obligations to others and hobbies, it's pretty unlikely that you're doing nothing.

In fact, most of us don't even know how to do nothing. But with the hectic holidays barely behind us, why not give yourself permission to kick back -- really kick back -- this weekend. It could be one of the best things you ever do for yourself. (More)

Source: The Detroit News