FFSC Launches Meditation, Mind Training Classes For Sailors

Starting Jan. 24, the Fleet and Family Support Center is launching "Basic Meditation & Mind Training for Warriors" classes which provide a basic understanding of the key principles of meditation and mindfulness that have been utilized by warriors for more than 3,000 years.


The goal of these classes, a new addition to the monthly Stress and Anger Management series, is to teach Sailors how to live more fully in each moment, to bring the best of themselves to every action, and to achieve their highest potential.The Mission: Aim to lead a life of excellence in all pursuits, under the ocean or above. (More)

Source: The Dolphin