Seniors and Hydration
Special risks: Older adults have a smaller fluid reserve and a weakened sense of thirst. They also overheat more easily, so dehydration can have more serious consequences. If you suspect that an elderly person is dehydrated, get them somewhere cool and shady, and give them water to drink. Cold compresses, cool showers and baths can also help.
Warning signs:
- Confusion
- Difficulty walking
- Dizziness or headache
- Flushed skin
- Sunken eyes
- Inability to sweat or produce tears
- Rapid heart rate
- Low blood pressure
Drink this, not that: The National Institute on Aging recommends that seniors make drinking water a part of their routine. (I suggest that you enhance your water with Hydration Drops.) The organization suggests committing to drinking a full glass before you leave the house or each time you take a pill. During heat waves, spend as much time as possible in air-conditioning — at home, a senior center or public library.
My recommended drinks: electrolyte-enhanced water like Zurvita H2O, flavored seltzer, decaf iced tea, nutrition shakes like Zurvita All Natural Protein
Avoid drinking: sugary beverages, caffeine, alcohol
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