The Positive Effects of Meditation

The Positive Effects of Meditation

You will experience the effects of Meditation right from the start.

After each session you will feel calmer and clearer. For many people Meditating is great because it makes you feel fine straight away. However, most structural changes will come your way as soon as you meditate on a regular basis for a longer period of time. Don't forget that many behavior patterns and physical processes are the results of years of living in a certain way. Changes in your blood pressure, muscle tension, the way you deal with pain and stress, inner calmness etc. require time. For some people the first structural changes appear after a few days or weeks, but for other people it may take months before their body or their mind changes.

When the long-term advantages of Meditation come your way this often happens in a subtle way. You notice that you need less sleep, you feel very happy now and then without knowing the reason or you are complimented by a friend because he has noticed that lately you have been so relaxed and so much less irritable than before. Meditating is not difficult. Try to meditate for a longer period every day and trust that the results will automatically come your way. In any case you can count on it that after each individual session you will feel a lot more relaxed and you are sure to notice changes in the quality of your life in the long run. Don't forget to maintain your Meditation discipline when you start to experience the advantages. It stands to reason that when you meditate less frequently or even stop Meditating many of the advantages will disappear from your life in the course of time. But do not worry about that! Experience shows that once you have reached this stage and fully enjoy Meditation and its positive effects, the chance that you give up is extremely small. Good luck!

Source: ABC's of Meditation