Chinese and US researchers at the University of Oregon studied the effects of a meditation technique known as Integrated Body Mind Training (IBMT) on 45 students who were randomly selected. One group of students practiced IBMT for half an hour every weekday for a month and the other group did a relaxation technique.
The scientists found that even a brief session of meditation strengthened the connections of the brain that regulate our emotional response. They also found that the group of students who were practicing IBMT had brain connections that started to strengthen in only 6 hours, which was not visible in the other group. In 11 hours the differences were all the more apparent. (MORE)
Source: Natural News
2 comments:
I recently blogged about IMBT,too. I am fascinating by how rapidly those who practice IMBT see results. I would love to try this meditation method, but I have not been able to find a coach. If you know how to find a qualified coch in IMBT, please share!
Hi,
You have an extremely wonderful weblog. To grow to be a effective man or woman the basic issue is usually to have positive thinking.
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