Mindfulness Meditation With Jon Kabat-Zinn

Meditation, as I explained previously, is the way we train our consciousness to be aware of our mindfulness. Mindfulness is a certain quality of awareness that we bring to our consciousness in our moment-to-moment activities. In this video, filmed at Google headquarters, Jon Kabat-Zinn walks Google employees through a mindfulness meditation session. (More)

Source: The Examiner