Awaken Your Spirit

Your body and spirit entwine. Heart disease patients often become depressed. And, people who are depressed often develop heart disease. Some say our obesity epidemic reflects our starving souls.

You'll find this soulful connection acknowledged in wellness spas such as the legendary Canyon Ranch Health Resort in Tucson. Long a Mecca for the rich and thin (and those who want to look like them), the former fat farm has morphed over the years into a citadel for true health. Exercise classes are now active lifestyle lessons and celery with water lunches are delicious spa cuisine feasts. (More)

Source: The Baltimore Sun