Running Horse Meditation

There are many forms of meditation, of quieting the mind and becoming 'present.' There is sitting meditation, walking meditation, meditating upon one's breathing or the recitation of mantras to name but a few.

A guided imagery which you may wish to use as a meditation involves using your imagination to become a wild horse or mustang.

Sit in a comfortable position, close your eyes and mentally allow yourself to 'become' a gorgeous mustang with a long flowing mane and tail. Visualize yourself clearly. What color or colors are you? What do your hooves feel like as they stand upon the soft, lush grass? See and feel in as much detail as you can. (More)

Source: The Examiner