Yoga And Meditation Change Gene Response To Stress

Research from the US suggests that mind body techniques like yoga and meditation that put the body in a state of deep rest known as the relaxation response, are capable of changing how genes behave in response to stress.

The study is the work of researchers at Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital (MGH) and the Genomics Center at Beth Israel Deaconess Medical Center (BIDMC) and is published online in the open-access journal PLoS One. (More)

Source: Medical News Today