Be well: Embrace the Spirit of Nature

I believe that mankind has a lot to learn from nature; its cycles of sleep-rebirth-abundance and outward expressions of an inner knowing are evident all around us.

Over the last few months, I have entered into a space of quiet contemplation, taking time each day to still myself, connect to the earth below and God above, to simply be - to breathe and feel the sacred space between each conscious breath. In this space, seeds may be planted, and we can tend them through dedication to the connection found through meditation. (More)

Source: The Stamford Advocate