EVER feel stressed out? Millions swear that meditation allows you to surpass normal thought processes, promoting peace, calm, focus and a greater sense of inner awareness. It is also claims meditation can help regulate your heart rate, lower blood pressure, change skin temperature, lower cholesterol, decrease your metabolic rate and even alter brain waves.
There are many schools of meditation: some are religious in nature, others are purely practical systems intended to promote mental, spiritual and physical health without impinging on the practitioners' existing belief and lifestyle.
(More) Source: redorbit.com
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