Whatever the cause, stress is all too often the outcome of living our daily lives. But, Basil Turner asks, when we think that the world has gone plain bonkers, can meditation help to keep us reasonably sane?
A recent TV programme on meditation left me feeling that the simple expedient of allocating a special time to clear the mind of dross and negative thoughts has to be beneficial. Easier said than done and I for one find it difficult to switch from worry mode to a world of peaceful harmony. (More)
>p> Source: keepthedoctoraway.co.uk
No comments:
Post a Comment