Meditation may be described as the path which the individual cuts for himself while trying to get beyond the limitations of the mind. Meditation has often been misunderstood as a mechanical process of forcing the mind upon some idea or object. Meher Baba : "Meditation is essentially an individual matter in the sense that it is not for self-display in society but for one’s own spiritual advancement."
Most people naturally have an aversion to meditation because they experience great difficulty in attempting to coerce the mind in a particular direction, or to pin it down to one particular thing. Any purely mechanical handling of the mind is not only irksome but is bound ultimately to be unsuccessful.
(More) Source: Asian Tribune
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