Vipassana is a meditation practice propagated by the Buddha. It is useful for calming the mind and nerves and removing stress. In this era, most people are not interested in dharma and moksha. Of the four purusharthas, now only two are being fulfilled: artha and kama. When you go into artha and kama without the balancing effect of dharma and moksha, you will have mental tensions, worries, feelings of insecurity and fear. The mind will be troubled, full of passion, anger, remorse and regret. Practices like vipassana can be used to keep the mind calm and balanced. (More)
Source: Times of India
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